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Meditation for Self Love

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Yoga For Stress Relief

37m

Up Next in Season 1

  • Meditation for Self Love

    Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to j...

  • Meditation to Start Your Day

    This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind! Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy ...

  • Meditation For Inner Peace

    Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Med...