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Meditation to Start Your Day

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Meditation for Self Love

12m

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  • Meditation to Start Your Day

    This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind! Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy ...

  • Meditation For Inner Peace

    Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Med...

  • Meditation For Humility

    Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance. The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acceptance and humility.